Roasted Chicken with Fried Rice Stuffing and Scallion Oil Recipe

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Roasted Chicken with Fried Rice Stuffing and Scallion Oil
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Ingredients:

Directions:

  1. Pre-heat oven to 550 degrees. Rub chicken with oil, then salt and pepper. Place chicken, breast side up, in the oven and cook for about 25 minutes or until golden brown. May have to rotate the chicken for even coloring. As chicken is cooking, in a saute pan, add a little oil and quickly brown the garlic, ginger, scallions and jalapeno. Add mixture to cooled rice. Rice should end up a bit sticky. Check for seasoning. When chicken is fully browned, stuff with rice and turn the oven down to 300 degrees. Cover with foil to prevent burning. Chicken will take another 45 to 55 minutes. Chicken is done when one can move the wing back and forth with great ease. Allow chicken to rest for 10 minutes before serving.
  2. SCALLION OIL:
  3. In a pot of boiling, well salted water, blanch scallion and spinach for 30 seconds and shock in ice bath. Squeeze out water and place in blender cup with salt and sugar. With blender on high speed, add canola oil in a steady stream. Blend for 5 minutes until cup gets slightly warm. This oil may be done a day in advance and will keep in the refrigerator for at least 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4002.16 Kcal (16756 kJ)
Calories from fat 1625.05 Kcal
% Daily Value*
Total Fat 180.56g 278%
Cholesterol 129.25mg 43%
Sodium 28835.14mg 1201%
Potassium 2868.73mg 61%
Total Carbs 515.29g 172%
Sugars 1.2g 5%
Dietary Fiber 0.93g 4%
Protein 83.14g 166%
Vitamin C 17.6mg 29%
Iron 7.3mg 40%
Calcium 1019.8mg 102%
Amount Per 100 g
Calories 424.87 Kcal (1779 kJ)
Calories from fat 172.51 Kcal
% Daily Value*
Total Fat 19.17g 278%
Cholesterol 13.72mg 43%
Sodium 3061.13mg 1201%
Potassium 304.54mg 61%
Total Carbs 54.7g 172%
Sugars 0.13g 5%
Dietary Fiber 0.1g 4%
Protein 8.83g 166%
Vitamin C 1.9mg 29%
Iron 0.8mg 40%
Calcium 108.3mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.9
    Points
  • 110
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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