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Roasted Chicken & Wild Rice Casserole Recipe

Roasted Chicken & Wild Rice Casserole Recipe

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

1 cup brown & wild rice mix uncooked
2.5 cup water
1/4 tsp salt
3 cup roasted chicken shredded
1 cooking spray
1 cup onion diced
1 cup carrot sliced
1 cup celery sliced
8 oz baby portabella mushrooms chopped
1 clove garlic minced
3-4 tbsp flour
1/2 tsp dried tarragon
1/2 tsp dried thyme
2 cup low sodium chicken broth
1/2 cup sherry
1 can artichoke hearts chopped
1/2 cup shredded cheese (such as fontina)
3/4 cup seasoned croutons crushed

Directions:

Preheat oven to 375 degrees.
Cook Rice in water according to directions. Saute Onions, Carrots, Celery, Mushrooms and Garlic. Add Flour, Tarragon and Thyme and stir. Add Chicken Broth and Sherry and simmer till thickened.
Spray baking dish with butter spray. Spread Rice evenly over bottom of pan, followed by a layer of chicken. Add layer of chopped Artichoke hearts.
Pour saute mixture over top and sprinkle with cheese and crushed croutons.
Bake at 375 degrees for approximately 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.02 Kcal (1683 kJ)
Calories from fat	102.06 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	284.33mg	95%
Sodium	538.04mg	22%
Potassium	732.43mg	16%
Total Carbs	37.63g	13%
Sugars	4.14g	17%
Dietary Fiber	4.1g	16%
Protein	29.96g	60%
Vitamin C	19.3mg	32%
Vitamin A	3.8mg	125%
Iron	7.1mg	40%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	86.1 Kcal (360 kJ)
Calories from fat	21.86 Kcal
		% Daily Value*
Total Fat	2.43g	17%
Cholesterol	60.9mg	95%
Sodium	115.23mg	22%
Potassium	156.87mg	16%
Total Carbs	8.06g	13%
Sugars	0.89g	17%
Dietary Fiber	0.88g	16%
Protein	6.42g	60%
Vitamin C	4.1mg	32%
Vitamin A	0.8mg	125%
Iron	1.5mg	40%
Calcium	33.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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