Roasted Chicken and Potatoes Recipe

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Roasted Chicken and Potatoes
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Ingredients:

Directions:

  1. Stir together garlic and rosemary. Set aside 2 teaspoons.
  2. Place potato pieces in a lightly greased 13- x 9-inch pan. Coat potato with vegetable cooking spray; toss with remaining garlic mixture.
  3. Loosen skin from chicken breasts by inserting fingers and gently pushing between the skin and meat. Place 1/2 teaspoon reserved garlic mixture beneath skin of each breast half. Place chicken, skin side up, on potato. Coat chicken with cooking spray; sprinkle with salt and pepper.
  4. Bake at 425° for 45 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.05 Kcal (741 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 6.15mg 2%
Sodium 455mg 19%
Potassium 564.05mg 12%
Total Carbs 34.11g 11%
Sugars 6.06g 24%
Dietary Fiber 5.16g 21%
Protein 5.52g 11%
Vitamin C 4.6mg 8%
Vitamin A 1.5mg 50%
Iron 2mg 11%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 103.75 Kcal (434 kJ)
Calories from fat 13.51 Kcal
% Daily Value*
Total Fat 1.5g 4%
Cholesterol 3.6mg 2%
Sodium 266.62mg 19%
Potassium 330.53mg 12%
Total Carbs 19.99g 11%
Sugars 3.55g 24%
Dietary Fiber 3.02g 21%
Protein 3.23g 11%
Vitamin C 2.7mg 8%
Vitamin A 0.9mg 50%
Iron 1.2mg 11%
Calcium 38.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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