High Roasted Chicken and Potatoes Recipe

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High Roasted Chicken and Potatoes
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Ingredients:

Directions:

  1. Dissolve salt and sugar in 2 quarts cold water in large container.
  2. Immerse chicken and refrigerate until fully seasoned, minimum 1 hour, maximum 4 hours.
  3. If you're planning on cooking immediately adjust oven rack to lower-middle position and heat oven to 500 degrees.
  4. Line bottom of broiler pan with aluminum foil and spray with spray.
  5. Remove chicken from brine, rinse with water.
  6. Butterfly chicken, flatten breastbone and smeer on flavored butter.
  7. Place chicken on the top of the broiler pan.
  8. For the crispest skin the bird should be placed, uncovered in the fridge for 8 hrs or overnight, Toss potatoes with oil, salt, and pepper in medium bowl.
  9. Spread potatoes in even layer in foil-lined broiler pan bottom.
  10. Place broiler pan rack with chicken on top.
  11. Rub chicken with remaining 1 1/2 teaspoons oil and sprinkle with pepper.
  12. Roast chicken until spotty brown, about 20 minutes.
  13. Rotate pan and continue to roast until skin has crisped and turned deep brown- 20-25 minutes longer.
  14. A thermometer should registers 160 degrees in thickest part of breast Transfer chicken to cutting board and tent with foil.
  15. Remove HOT broiler pan rack; soak up excess grease from potatoes with paper towels.
  16. Carefully peel back foil, using a metal spatula to help scrape potatoes off foil as needed.
  17. With additional paper towels, pat off remaining grease.
  18. Cut chicken into serving pieces and serve with potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1425.24 Kcal (5967 kJ)
Calories from fat 740.39 Kcal
% Daily Value*
Total Fat 82.27g 127%
Cholesterol 432.02mg 144%
Sodium 7216.32mg 301%
Potassium 2419.08mg 51%
Total Carbs 74.52g 25%
Sugars 17.53g 70%
Dietary Fiber 5.67g 23%
Protein 90.24g 180%
Vitamin C 36.3mg 60%
Vitamin A 0.3mg 11%
Iron 7.4mg 41%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 181.75 Kcal (761 kJ)
Calories from fat 94.42 Kcal
% Daily Value*
Total Fat 10.49g 127%
Cholesterol 55.09mg 144%
Sodium 920.25mg 301%
Potassium 308.49mg 51%
Total Carbs 9.5g 25%
Sugars 2.24g 70%
Dietary Fiber 0.72g 23%
Protein 11.51g 180%
Vitamin C 4.6mg 60%
Iron 0.9mg 41%
Calcium 13.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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