Roasted Chicken And Penne Recipe

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Ingredients:

Serving

8 oz whole wheat penne pasta
2-4 cups shredded roasted chicken breasts sans skin (pre-purchased)
2 tbsp of olive oil
5 large garlic cloves, chopped
3 12 oz bags cherry tomatoes
3/4 tsp dried crushed red pepper
1/2 cup feta cheese
4-6 cups arugula

Directions:

Preheat oven to 475°F.
Mix cherry tomatoes, garlic, crushed red pepper, and olive oil on rimmed baking sheet. Add a dash of salt and pepper.
Bake 'till the tomatoes are soft and beginning to brown, stirring occasionally. Takes about 20 minutes.
Move everything (juices too) from the baking sheet, to large skillet. Add pre-cooked chicken to the skillet and simmer for 5 minutes.
Cook the penne until just tender but still firm to bite (8-10 minutes).
Ladle out 1/4 cup of water from the penne pot and keep to the side.
Drain the pasta and put back into pot.
Add the tomato mixture, arugula, and 1/4 cup cooking water to the penne.
Toss over medium heat just until arugula begins to wilt (~30 seconds).
Season with salt and pepper.
Transfer pasta to bowl.
Sprinkle with feta cheese.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30578.65 Kcal (128027 kJ)
Calories from fat	2923.65 Kcal
		% Daily Value*
Total Fat	324.85g	500%
Cholesterol	33.38mg	11%
Sodium	458.84mg	19%
Potassium	1449.69mg	31%
Total Carbs	6225.66g	2075%
Sugars	320.33g	1281%
Dietary Fiber	913.48g	3654%
Protein	1070.71g	2141%
Vitamin C	82.8mg	138%
Iron	152.2mg	846%
Calcium	329.6mg	33%

Amount Per 100 g
Calories	4166.81 Kcal (17446 kJ)
Calories from fat	398.39 Kcal
		% Daily Value*
Total Fat	44.27g	500%
Cholesterol	4.55mg	11%
Sodium	62.52mg	19%
Potassium	197.54mg	31%
Total Carbs	848.34g	2075%
Sugars	43.65g	1281%
Dietary Fiber	124.48g	3654%
Protein	145.9g	2141%
Vitamin C	11.3mg	138%
Iron	20.7mg	846%
Calcium	44.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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