Roasted Chicken and Fennel with Lime and Parmesan (Kathleen Daelemans) Recipe

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Roasted Chicken and Fennel with Lime and Parmesan (Kathleen Daelemans)
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Pour only enough olive oil (about 1 1/2 tablespoons) on a cookie sheet to prevent the chicken and the fennel from sticking. Place the chicken breast in a single layer on the sheet pan. Place in the broiler for 7 minutes.
  3. Remove and add the fennel in a single layer and brush both sides with the olive oil. Season fennel slices with salt and pepper on both sides. Squeeze juice of 1 lime over the fennel slices and place under the broiler. Broil for 5 minutes.
  4. Some of the edges may blacken slightly. Remove the fennel from the oven and using tongs or a spatula, and turn over each slice of fennel. Top with the Parmesan. Place back under the broiler for 1 1/2 to 3 minutes, or until cheese starts to brown.
  5. Allow fennel to remain in the pan until ready to serve. Do not refrigerate. This is wonderful served at room temperature. Just before serving, squeeze remaining lime juice over fennel slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.25 Kcal (2840 kJ)
Calories from fat 388.13 Kcal
% Daily Value*
Total Fat 43.13g 66%
Cholesterol 181.72mg 61%
Sodium 1272.9mg 53%
Potassium 1071.31mg 23%
Total Carbs 28.1g 9%
Sugars 0.75g 3%
Dietary Fiber 6.51g 26%
Protein 48.14g 96%
Vitamin C 23.8mg 40%
Iron 3.6mg 20%
Calcium 205.3mg 21%
Amount Per 100 g
Calories 184.26 Kcal (771 kJ)
Calories from fat 105.44 Kcal
% Daily Value*
Total Fat 11.72g 66%
Cholesterol 49.37mg 61%
Sodium 345.8mg 53%
Potassium 291.04mg 23%
Total Carbs 7.63g 9%
Sugars 0.2g 3%
Dietary Fiber 1.77g 26%
Protein 13.08g 96%
Vitamin C 6.5mg 40%
Iron 1mg 20%
Calcium 55.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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