Black Pepper And Lime Oven Fries Recipe

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Black Pepper And Lime Oven Fries
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Ingredients:

Directions:

  1. Preheat oven to 375, oven racks in the middle.
  2. In a medium bowl toss the potato wedges with the olive oil, a few big pinches of sea salt and five or six cranks of the pepper grinder.
  3. Arrange the potatoes cut side down on a baking sheet. Place in the oven for 30-35 minutes, tossing the potatoes with a metal spatula half way through.
  4. While the potatoes are baking, zest the lime and cut it into a few wedges.
  5. When the potatoes are cooked through, remove them from the oven, taste, and adjust the seasoning. Add more salt and pepper to taste (don't skimp on the pepper!). Serve in a big shallow bowl, or on a platter, drizzled with lime juice and dusted with the lime zest and Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.63 Kcal (1422 kJ)
Calories from fat 162.59 Kcal
% Daily Value*
Total Fat 18.07g 28%
Cholesterol 4.84mg 2%
Sodium 403.05mg 17%
Potassium 562.54mg 12%
Total Carbs 40g 13%
Sugars 0.28g 1%
Dietary Fiber 3.74g 15%
Protein 5.6g 11%
Vitamin C 14.6mg 24%
Iron 1.3mg 7%
Calcium 76mg 8%
Amount Per 100 g
Calories 247.11 Kcal (1035 kJ)
Calories from fat 118.29 Kcal
% Daily Value*
Total Fat 13.14g 28%
Cholesterol 3.52mg 2%
Sodium 293.25mg 17%
Potassium 409.29mg 12%
Total Carbs 29.1g 13%
Sugars 0.2g 1%
Dietary Fiber 2.72g 15%
Protein 4.08g 11%
Vitamin C 10.6mg 24%
Iron 0.9mg 7%
Calcium 55.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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