Shredded Chicken Tacos Recipe

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Shredded Chicken Tacos
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Ingredients:

Directions:

  1. In medium bowl, mix together tomato sauce, vinegar, garlic, chili powder, cumin, oregano, and sugar. Season with Adobo; set aside.
  2. 2. Heat oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, turning once, until light golden brown on both sides, about 5 minutes. Add reserved tomato sauce mixture to pan; bring to a boil (be careful, the tomato sauce can splatter). Lower heat to medium low. Simmer, covered, until cooked through (thermometer will register 170 degrees F when inserted into thickest part of breast), flipping once, about 20 minutes.
  3. 3. Transfer chicken to cutting board; reserve sauce in pan. Remove and discard bones and skin. Using two forks, shred chicken breast. Transfer chicken to skillet with sauce, mixing to combine; continue to cook until sauce reduces and blends into chicken, and mixture begins to caramelize, about 10 minutes more.
  4. 4. Transfer chicken mixture to serving bowl. Spoon into warmed corn tortillas. Garnish with lettuce, tomatoes, avocados and/or onions, if desired. Sprinkle with hot sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.42 Kcal (1970 kJ)
Calories from fat 250.66 Kcal
% Daily Value*
Total Fat 27.85g 43%
Cholesterol 133.03mg 44%
Sodium 845.84mg 35%
Potassium 707.55mg 15%
Total Carbs 23.8g 8%
Sugars 3.99g 16%
Dietary Fiber 4.37g 17%
Protein 34.82g 70%
Vitamin C 9.3mg 16%
Vitamin A 0.8mg 26%
Iron 2.8mg 16%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 180.55 Kcal (756 kJ)
Calories from fat 96.2 Kcal
% Daily Value*
Total Fat 10.69g 43%
Cholesterol 51.06mg 44%
Sodium 324.63mg 35%
Potassium 271.56mg 15%
Total Carbs 9.13g 8%
Sugars 1.53g 16%
Dietary Fiber 1.68g 17%
Protein 13.36g 70%
Vitamin C 3.6mg 16%
Vitamin A 0.3mg 26%
Iron 1.1mg 16%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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