Roasted Cauliflower With Dates and Pine Nuts (Claire Robinson) Recipe

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Roasted Cauliflower With Dates and Pine Nuts (Claire Robinson)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Evenly spread the cauliflower on a baking sheet and season with salt and pepper. Transfer to the oven and roast, tossing once with a spatula, until golden brown at the edges, about 20 minutes.
  3. Put the butter in a small skillet over medium-low heat. Once it's melted, add the pine nuts and cook, stirring frequently, until they're lightly golden brown, about 5 minutes. Add the garlic and dates and continue cooking until they're softened, 2 to 3 minutes more; season with salt.
  4. Transfer the hot cauliflower to a serving bowl, drizzle the pine nut mixture over the top and toss to combine. Taste and adjust seasoning if necessary and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.87 Kcal (874 kJ)
Calories from fat 114.5 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 20.35mg 7%
Sodium 44.27mg 2%
Potassium 612.41mg 13%
Total Carbs 23.05g 8%
Sugars 16.17g 65%
Dietary Fiber 4.54g 18%
Protein 4.41g 9%
Vitamin C 68.7mg 115%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 116.19 Kcal (486 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 20%
Cholesterol 11.32mg 7%
Sodium 24.63mg 2%
Potassium 340.65mg 13%
Total Carbs 12.82g 8%
Sugars 8.99g 65%
Dietary Fiber 2.53g 18%
Protein 2.45g 9%
Vitamin C 38.2mg 115%
Vitamin A 0.1mg 3%
Iron 0.4mg 4%
Calcium 26.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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