Roasted Butternut Squash with Apples Recipe

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Roasted Butternut Squash with Apples
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  1. Heat oven to 400°F. Mix squash with oil in a bowl. Add spice mix; toss. Spread squash on an ungreased baking sheet; bake 15 minutes or until squash turns golden brown at the edges. In a bowl, mix vinegar and syrup; pour over squash. Bake 5 minutes. Combine apples, pecans and squash in a bowl. Let cool; serve.
  2. Nutritional analysis per serving 203 calories, 6.5 g fat (0.6 g saturated fat), 39 g carbohydrates, 1.9 g protein, 3.7 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.42 Kcal (3724 kJ)
Calories from fat 438.94 Kcal
% Daily Value*
Total Fat 48.77g 75%
Sodium 34.46mg 1%
Potassium 2055.86mg 44%
Total Carbs 117.46g 39%
Sugars 64.99g 260%
Dietary Fiber 14.89g 60%
Protein 10.45g 21%
Vitamin C 96.9mg 162%
Vitamin A 4.5mg 151%
Iron 6.8mg 38%
Calcium 364.2mg 36%
Amount Per 100 g
Calories 134.12 Kcal (562 kJ)
Calories from fat 66.19 Kcal
% Daily Value*
Total Fat 7.35g 75%
Sodium 5.2mg 1%
Potassium 310.02mg 44%
Total Carbs 17.71g 39%
Sugars 9.8g 260%
Dietary Fiber 2.25g 60%
Protein 1.58g 21%
Vitamin C 14.6mg 162%
Vitamin A 0.7mg 151%
Iron 1mg 38%
Calcium 54.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
  • 25

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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