Apple Butternut Squash Casserole Recipe

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Apple Butternut Squash Casserole
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Ingredients:

Directions:

  1. Peel the squash and cut into 2 cubes. Place in a greased casserole dish, top with the pie filling. Sprinkle with the spices and dot with the butter. Cover with foil and bake at 350* for 50-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.91 Kcal (1411 kJ)
Calories from fat 128.66 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 5.09mg 2%
Sodium 496.5mg 21%
Potassium 609.06mg 13%
Total Carbs 53.31g 18%
Sugars 3.07g 12%
Dietary Fiber 3.09g 12%
Protein 3.44g 7%
Vitamin C 33.7mg 56%
Vitamin A 1.5mg 51%
Iron 2.5mg 14%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 135.1 Kcal (566 kJ)
Calories from fat 51.59 Kcal
% Daily Value*
Total Fat 5.73g 22%
Cholesterol 2.04mg 2%
Sodium 199.09mg 21%
Potassium 244.23mg 13%
Total Carbs 21.38g 18%
Sugars 1.23g 12%
Dietary Fiber 1.24g 12%
Protein 1.38g 7%
Vitamin C 13.5mg 56%
Vitamin A 0.6mg 51%
Iron 1mg 14%
Calcium 32.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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