Roasted Brussels Sprouts With Walnuts Recipe

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Roasted Brussels Sprouts With Walnuts
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Cut bottoms off Brussels sprouts and trim any damaged outer leaves. Soak in a bowl of cold water for about 5 minutes, then drain well. Cut in halves and place in roasting pan. Add thyme, oregano or marjoram, walnuts, garlic powder, salt, and pepper. Add olive oil and balsamic vinegar; toss well to coat.
  3. Cook for 20 minutes. Remove from oven, stir well; cook for about 25 minutes more, or until browned and caramelized.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.16 Kcal (1273 kJ)
Calories from fat 199.63 Kcal
% Daily Value*
Total Fat 22.18g 34%
Sodium 237.86mg 10%
Potassium 737.99mg 16%
Total Carbs 20.34g 7%
Sugars 6.45g 26%
Dietary Fiber 7.76g 31%
Protein 9.75g 20%
Vitamin C 129mg 215%
Iron 2.7mg 15%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 148.32 Kcal (621 kJ)
Calories from fat 97.35 Kcal
% Daily Value*
Total Fat 10.82g 34%
Sodium 115.99mg 10%
Potassium 359.87mg 16%
Total Carbs 9.92g 7%
Sugars 3.15g 26%
Dietary Fiber 3.78g 31%
Protein 4.75g 20%
Vitamin C 62.9mg 215%
Iron 1.3mg 15%
Calcium 43.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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