Roasted Brussels Sprouts with Balsamic Glaze Recipe

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Roasted Brussels Sprouts with Balsamic Glaze
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Combine Brussels sprouts and next 3 ingredients on a jelly-roll pan coated with cooking spray. Bake at 450° for 15 minutes or until Brussels sprouts are tender and browned, stirring occasionally.
  3. Combine balsamic glaze and 1 teaspoon water. Drizzle evenly over Brussels sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.75 Kcal (367 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 0.33mg 0%
Sodium 189.43mg 8%
Potassium 442.97mg 9%
Total Carbs 11.37g 4%
Sugars 2.27g 9%
Dietary Fiber 4.64g 19%
Protein 3.56g 7%
Vitamin C 96.4mg 161%
Iron 1.1mg 6%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 71.73 Kcal (300 kJ)
Calories from fat 28.5 Kcal
% Daily Value*
Total Fat 3.17g 6%
Cholesterol 0.27mg 0%
Sodium 154.85mg 8%
Potassium 362.12mg 9%
Total Carbs 9.29g 4%
Sugars 1.85g 9%
Dietary Fiber 3.8g 19%
Protein 2.91g 7%
Vitamin C 78.8mg 161%
Iron 0.9mg 6%
Calcium 39.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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