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Seared Duck With Pinot Noir/Pomegrante Reduction Recipe

Seared Duck With Pinot Noir/Pomegrante Reduction Recipe

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Seared Duck With Pinot Noir/Pomegrante Reduction

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees.
Add shallots, season with 1 teaspoon each salt and pepper. Cook until soft. Add wine, beef stock, pomegranate juice, thyme and cayenne. Bring to a boil then reduce to simmer and cook until reduced by half, about 20 minutes. Just before serving add remaining tablespoon of butter.
Let the duck breasts come to room temperature on the kitchen counter while heating a cast iron skillet with medium-high heat.
Generously season both sides of the duck with remaining salt and pepper and add to the skillet, skin side down. Allow some fat to render and the skin to crisp, about 7-10 minutes.
When the skin is crisp, flip the breasts. Using a spoon, empty most of the rendered duck fat from the skillet into a small dish. Add the skillet into the preheated oven to finish cooking (another 7-10 minutes for medium). (Removing extra fat from the skillet will prevent the chance of a fire in the oven).
When duck has finished cooking, remove from skillet and let rest for 5 minutes. Add 1 tablespoon of reserved duck fat to skillet and then add brussel sprouts. Season with salt and pepper and cook until soften and crisp around the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.89 Kcal (2608 kJ)
Calories from fat	227.46 Kcal
		% Daily Value*
Total Fat	25.27g	39%
Cholesterol	158.35mg	53%
Sodium	3717.25mg	155%
Potassium	1871.22mg	40%
Total Carbs	47g	16%
Sugars	17.73g	71%
Dietary Fiber	13.32g	53%
Protein	44.43g	89%
Vitamin C	212.2mg	354%
Vitamin A	0.1mg	5%
Iron	12.1mg	67%
Calcium	169.4mg	17%

Amount Per 100 g
Calories	94.84 Kcal (397 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	39%
Cholesterol	24.11mg	53%
Sodium	565.97mg	155%
Potassium	284.9mg	40%
Total Carbs	7.16g	16%
Sugars	2.7g	71%
Dietary Fiber	2.03g	53%
Protein	6.76g	89%
Vitamin C	32.3mg	354%
Iron	1.8mg	67%
Calcium	25.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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