Roasted Brussels Sprout Salad Recipe

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Roasted Brussels Sprout Salad
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Ingredients:

Directions:

  1. Whisk together first 6 ingredients; gradually whisk in 1/2 cup oil until blended. Set aside.
  2. Rinse Brussels sprouts thoroughly, and remove any discolored leaves. Trim stem ends; cut in half lengthwise. Combine Brussels sprouts and next 3 ingredients in a large bowl; toss to coat. Transfer Brussels sprouts to 1 or 2 large rimmed baking sheets, spreading into 1 layer.
  3. Roast at 450° for 25 to 30 minutes or until tender and browned, stirring once. Transfer roasted Brussels sprouts to a serving bowl, and cool slightly. Add tomatoes, green onions, and parsley; toss to blend. Add desired amount of dressing, and toss to coat. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.07 Kcal (838 kJ)
Calories from fat 139.95 Kcal
% Daily Value*
Total Fat 15.55g 24%
Sodium 335.2mg 14%
Potassium 489.7mg 10%
Total Carbs 13.46g 4%
Sugars 5.05g 20%
Dietary Fiber 4.88g 20%
Protein 3.71g 7%
Vitamin C 99.3mg 165%
Iron 1.3mg 7%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 128.56 Kcal (538 kJ)
Calories from fat 89.92 Kcal
% Daily Value*
Total Fat 9.99g 24%
Sodium 215.39mg 14%
Potassium 314.66mg 10%
Total Carbs 8.65g 4%
Sugars 3.24g 20%
Dietary Fiber 3.14g 20%
Protein 2.38g 7%
Vitamin C 63.8mg 165%
Iron 0.8mg 7%
Calcium 35.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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