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Roasted Broccoli with Lemon Garlic Butter and Toasted Pine Nuts Recipe

Roasted Broccoli with Lemon Garlic Butter and Toasted Pine Nuts Recipe

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Roasted Broccoli with Lemon Garlic Butter and Toasted Pine Nuts

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Ingredients:

Serving

Directions:

Preheat oven to 500 degrees.
In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
Meanwhile, in a small saucepan, melt the butter over medium heat. Add the garlic and lemon zest and heat, stirring, for about 1 minute. Let cool slightly and stir in the lemon juice. Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat. Scatter the toasted pine nuts over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.48 Kcal (764 kJ)
Calories from fat	140.66 Kcal
		% Daily Value*
Total Fat	15.63g	24%
Cholesterol	15.27mg	5%
Sodium	38.47mg	2%
Potassium	395.84mg	8%
Total Carbs	9.25g	3%
Sugars	2.67g	11%
Dietary Fiber	3.58g	14%
Protein	4.11g	8%
Vitamin C	104.1mg	174%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	129.75 Kcal (543 kJ)
Calories from fat	100.02 Kcal
		% Daily Value*
Total Fat	11.11g	24%
Cholesterol	10.85mg	5%
Sodium	27.36mg	2%
Potassium	281.46mg	8%
Total Carbs	6.58g	3%
Sugars	1.9g	11%
Dietary Fiber	2.55g	14%
Protein	2.92g	8%
Vitamin C	74mg	174%
Vitamin A	0.1mg	2%
Iron	1mg	8%
Calcium	40.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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