Directions:
- Preheat the oven to 425 degrees F.
- Prepare the scrubbed mussels for cooking by rinsing under running water. Discard any that are gaping, keeping only those that are firmly closed; also discard any that are very heavy.
- Place the mussels in a pan with 2 to 3 tablespoons of dry white wine or water over medium-high heat and cook, stirring frequently, just until the mussels begin to open. (The mussels will continue cooking later.) With a slotted spoon, remove the mussels to a bowl as they open.
- When all the mussels are removed, strain the liquid in the pot through a fine sieve or several layers of cheesecloth. Reserve the liquid. (You should have 1/4 cup of liquid - if not, make up the difference with a little dry white wine or water.) Remove the mussels from their shells, reserving a half shell for each mussel. Set the half shells on a baking sheet and place a mussel in each shell.
- In a small bowl, combine the garlic, parsley, oregano, grated cheese, and bread crumbs, then sprinkle the mixture over the mussels in a thin layer. Drizzle the olive oil and reserved strained mussel liquid over the bread crumbs.
- Bake the mussels for about 10 minutes or until the tops are brown and crisp. Serve piping hot or at room temperature. Do not reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.01 Kcal (1549 kJ) | ||
| Calories from fat | 186.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 65.49mg | 22% | |
| Sodium | 758.05mg | 32% | |
| Potassium | 773.2mg | 16% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 9.7mg | 54% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 72.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 32% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 22% | |
| Sodium | 293.86mg | 32% | |
| Potassium | 299.73mg | 16% | |
| Total Carbs | 6.04g | 5% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 11.22g | 58% | |
| Vitamin C | 9mg | 39% | |
| Iron | 3.8mg | 54% | |
| Calcium | 44.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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