Roasted Black Olives and Pearl Onions Recipe

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Roasted Black Olives and Pearl Onions
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Ingredients:

Directions:

  1. Preheat oven to 300°.
  2. Spread the olives on a large baking sheet and bake for 20 minutes, or until they have shriveled a bit and are slightly crunchy, but not crisped or burned.
  3. Let them cool in the pan (they'll dry more and become a bit crunchier).
  4. Meanwhile, cut off the root end of each onion, but don't peel them.
  5. In a small saucepan, heat 2 cups water and the vinegar to a boil and drop in all the onions, cook for 5 - 10 minutes, depending on their size, until they feel soft all the way through when you squeeze them, but not mushy.
  6. Drain and let them cool.
  7. Remove the skin (or pop the onion out of the skin by squeezing at the top).
  8. If the onions are 3/4 or more, slice them open and flake them apart, separating the layers; tiny onions can be left whole.
  9. Toss the olives, onions, and orange zest in a bowl.
  10. Dress with the oil and juice to taste.
  11. Marinate briefly or overnight, refrigerated, if you want.
  12. Serve at room temperature in a shallow bowl with a serving spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.31 Kcal (1521 kJ)
Calories from fat 356.78 Kcal
% Daily Value*
Total Fat 39.64g 61%
Sodium 67.93mg 3%
Potassium 9.9mg 0%
Total Carbs 2.12g 1%
Sugars 0.61g 2%
Dietary Fiber 0.57g 2%
Protein 0.65g 1%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 508.6 Kcal (2129 kJ)
Calories from fat 499.45 Kcal
% Daily Value*
Total Fat 55.49g 61%
Sodium 95.1mg 3%
Potassium 13.86mg 0%
Total Carbs 2.97g 1%
Sugars 0.86g 2%
Dietary Fiber 0.79g 2%
Protein 0.91g 1%
Vitamin C 5.1mg 6%
Iron 0.2mg 1%
Calcium 3.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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