Roasted Beets with Sauteed Greens Recipe

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Ingredients

Count

Nutrition

1944

Calories

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Ingredients:

Serving

4 lb fresh beets with leaves (about 6 medium)
2 1/2 tbsp olive oil, divided
1 3/4 tsp kosher salt, divided
1 3/4 tsp freshly ground black pepper, divided
2 garlic cloves, minced
balsamic vinaigrette
3/4 cup toasted walnuts, coarsely chopped
2 oz goat cheese, crumbled

Directions:

Remove stems and leaves from beets, discarding stems. Coarsely chop leaves; set aside.
Place each beet on a piece of aluminum foil. Drizzle each evenly with 1 teaspoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Wrap beets tightly in foil.
Bake at 375° for 1 1/2 hours or until tender. Cool slightly; gently rub beets to remove skins. Cut beets in half lengthwise, and thinly slice into crescents.
Meanwhile, heat remaining 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add garlic, and sauté 1 minute. Add greens and remaining 1/4 teaspoon each of salt and pepper; sauté 2 to 3 minutes or until wilted and tender.
Toss cooled beets with greens and vinaigrette. Cover and chill several hours or until ready to serve. Sprinkle with walnuts and goat cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1944.12 Kcal (8140 kJ)
Calories from fat	998.15 Kcal
		% Daily Value*
Total Fat	110.91g	171%
Cholesterol	59.54mg	20%
Sodium	5324.8mg	222%
Potassium	6490.58mg	138%
Total Carbs	196.47g	65%
Sugars	129.15g	517%
Dietary Fiber	62.11g	248%
Protein	77.12g	154%
Vitamin C	94.4mg	157%
Iron	22.6mg	126%
Calcium	883.6mg	88%

Amount Per 100 g
Calories	96.33 Kcal (403 kJ)
Calories from fat	49.46 Kcal
		% Daily Value*
Total Fat	5.5g	171%
Cholesterol	2.95mg	20%
Sodium	263.85mg	222%
Potassium	321.62mg	138%
Total Carbs	9.74g	65%
Sugars	6.4g	517%
Dietary Fiber	3.08g	248%
Protein	3.82g	154%
Vitamin C	4.7mg	157%
Iron	1.1mg	126%
Calcium	43.8mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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