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Roasted Beets With Caramelized Onions and Feta Recipe

Roasted Beets With Caramelized Onions and Feta Recipe

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Roasted Beets With Caramelized Onions and Feta

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Ingredients:

Serving

2 tbsp cider vinegar
2 tsp coarse dijon mustard
1 tsp salt (or to taste)
black pepper
3 tbsp olive oil
1 lb yellow sweet onion (quartered lengthwise then cut into about 1-inch pieces)
1 tsp sugar
15 whole fresh small beets, peeled ( roasted or boiled , or use as many beets as you wish)
4 oz crumbled feta cheese (or to taste)
toasted walnuts (optional)

Directions:

Quarter the beets if they are large, if they are small then just cut in half.
In a large bowl whisk together cider vinegar, Dijon mustard, black pepper and salt.
In a slow steady stream whisk in 3 tablespoons olive oil whisking continuously until well combined.
In a large skillet cook the sweet onions in about 3-4 tablespoons olive oil with 1-2 teaspoons sugar until golden brown (about 15-18 minutes) season with salt and pepper to taste.
Add the cooked beets, browned onions and feta cheese; to the dressing in the bowl; stir gently to combine.
Sprinkle with toasted walnuts if desired.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.84 Kcal (1431 kJ)
Calories from fat	148.98 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	25.23mg	8%
Sodium	1175.44mg	49%
Potassium	1160.89mg	25%
Total Carbs	41.78g	14%
Sugars	28.97g	116%
Dietary Fiber	10.43g	42%
Protein	11.35g	23%
Vitamin C	21.1mg	35%
Iron	3.4mg	19%
Calcium	214mg	21%

Amount Per 100 g
Calories	72.45 Kcal (303 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	25%
Cholesterol	5.35mg	8%
Sodium	249.14mg	49%
Potassium	246.06mg	25%
Total Carbs	8.86g	14%
Sugars	6.14g	116%
Dietary Fiber	2.21g	42%
Protein	2.41g	23%
Vitamin C	4.5mg	35%
Iron	0.7mg	19%
Calcium	45.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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