Calories in Usda Beets

529Calories

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Nutrition Facts Usda Beets

Amount Per 15 beet (2 inch dia)
Calories 528.9 Kcal (2214 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 3%
Saturated Fat 0.37g 2%
Sodium 959.4mg 40%
Potassium 3997.5mg 85%
Total Carbs 117.59g 39%
Sugars 83.15g 333%
Dietary Fiber 34.44g 138%
Protein 19.8g 40%
Vitamin C 60.3mg 100%
Iron 9.8mg 55%
Calcium 196.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (529 calories) 1230 g
  • Cal: 26.4 %
  • Fat: 3.2 %
  • Carb: 39.2 %
  • Prot: 39.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (3.2%)
  • Protein (14%)
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