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Roasted Baby Beet Salad with warm Goat Cheese and Frisee (Emeril Lagasse) Recipe

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Roasted Baby Beet Salad with warm Goat Cheese and Frisee (Emeril Lagasse)
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Ingredients
17
Count
Nutrition
632
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Spread aluminum foil onto the work surface. Place beets on foil and drizzle olive oil generously over beets. Seal aluminum foil around the beets and place on a baking sheet. Roast beets for 45 minutes to 1 hour, or until tender.
  3. Remove from the oven, unwrap the beets and cool. When the beets are cool enough to handle, peel and cut into wedges. Place the beets in a small bowl. Sprinkle 2 tablespoons of the sherry vinegar over the beets and season with salt and freshly ground black pepper. Set aside to cool completely.
  4. Place flour in a shallow dish or pan. Whisk together egg and milk in a second small dish. Place bread crumbs in a separate shallow dish or pan. Season chilled goat cheese rounds with salt and pepper. Dredge rounds in flour, shaking off the excess, then in the egg wash, and finally in the bread crumbs, pressing to coat well. Allow the breaded goat cheese rounds to chill in the refrigerator for 30 minutes.
  5. Arrange roasted beet wedges on 6 salad plates. In a small bowl, whisk together the remaining 2 tablespoons of vinegar, Dijon, shallots, parsley, chervil, and chives. Drizzle 1/4 cup extra-virgin olive oil into the vinegar mixture, whisking to combine. Place frisee in a bowl and drizzle a little
  6. Of the vinaigrette over the greens. Adjust seasonings with salt and pepper. Divide the frisee evenly among the 6 plates in the center of the sliced beets.
  7. Heat the remaining 1/4 cup olive oil in a small saute pan over medium-high heat. Carefully place the goat cheese rounds into the hot oil, being careful not to crowd the pan. Cook until lightly browned and softened, about 1 to 2 minutes each side. (Since the goat cheese gets very hot, it may be helpful to use a fish spatula to turn the goat cheese during cooking.) Remove goat cheese from the oil with a slotted spatula, and place on top of the frisee. Drizzle any remaining vinaigrette on top of the sliced beets. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.35 Kcal (2648 kJ)
Calories from fat 422.06 Kcal
% Daily Value*
Total Fat 46.9g 72%
Cholesterol 31.05mg 10%
Sodium 692.65mg 29%
Potassium 422.24mg 9%
Total Carbs 49.51g 17%
Sugars 14.53g 58%
Dietary Fiber 8.31g 33%
Protein 11.82g 24%
Vitamin C 6.5mg 11%
Iron 4mg 22%
Calcium 95mg 9%
Amount Per 100 g
Calories 202.45 Kcal (848 kJ)
Calories from fat 135.12 Kcal
% Daily Value*
Total Fat 15.01g 72%
Cholesterol 9.94mg 10%
Sodium 221.75mg 29%
Potassium 135.18mg 9%
Total Carbs 15.85g 17%
Sugars 4.65g 58%
Dietary Fiber 2.66g 33%
Protein 3.78g 24%
Vitamin C 2.1mg 11%
Iron 1.3mg 22%
Calcium 30.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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