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Roasted Asparagus With Scrambled Eggs - Barefoot Contessa / Ina Recipe

Roasted Asparagus With Scrambled Eggs - Barefoot Contessa / Ina Recipe

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Roasted Asparagus With Scrambled Eggs - Barefoot Contessa / Ina

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Ingredients:

Serving

1/2 lb fresh asparagus
olive oil
salt & freshly ground black pepper
2 tbsp romano cheese, freshly grated
3/4 cup egg beaters egg substitute
1 tbsp fat-free half-and-half
2 slices whole grain bread ( suggestion (7 grain bread)

Directions:

Preheat the oven to 400 degrees F.
Break off the tough ends of the asparagus and place the asparagus on a baking sheet, drizzle with olive oil, tossing to coat the asparagus completely.
Spread the asparagus in a single layer and sprinkle liberally with salt and pepper.
Roast the asparagus for 15 to 20 minutes, until tender but still crisp.
Sprinkle with the cheese and return to the oven for 5 minutes, or until the cheese melts.
While the asparagus is roasting, whisk the eggs in a bowl with the half-and-half, and salt and pepper, to taste.
Cook the eggs on the lowest heat, stirring constantly with a wooden spoon, to the desired doneness.
Remove from the heat, add the remaining 1/2 tablespoon of butter, and stir until it melts. Check for seasoning, salt and pepper, if needed, and serve with the roasted asparagus and 7-grain bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.31 Kcal (1655 kJ)
Calories from fat	90.65 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	31.86mg	11%
Sodium	869.34mg	36%
Potassium	618.57mg	13%
Total Carbs	38.08g	13%
Sugars	7.95g	32%
Dietary Fiber	8.18g	33%
Protein	38.87g	78%
Vitamin C	13.6mg	23%
Iron	6.4mg	36%
Calcium	437.9mg	44%

Amount Per 100 g
Calories	79.41 Kcal (332 kJ)
Calories from fat	18.21 Kcal
		% Daily Value*
Total Fat	2.02g	15%
Cholesterol	6.4mg	11%
Sodium	174.64mg	36%
Potassium	124.26mg	13%
Total Carbs	7.65g	13%
Sugars	1.6g	32%
Dietary Fiber	1.64g	33%
Protein	7.81g	78%
Vitamin C	2.7mg	23%
Iron	1.3mg	36%
Calcium	88mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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