Directions:
- If using fresh asparagus, wash stalks and cut off the coarse ends.
- Cook the asparagus in 2 cups boiling water until tender.
- Drain, reserving 1 cup of the water.
- Cut off the tips, chop them and reserve.
- Put the chicken stock, onion, and reserved water in a pan and bring to boil.
- Add the asparagus and simmer for 5 minutes.
- Put through a strainer or vegetable mill or puree in a food processor or an electric blender.
- Return to the pot and add the milk or cream and salt and pepper to taste.
- Reheat and adjust the seasonings.
- Before serving, sprinkle with reserved chopped tips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.95 Kcal (163 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 78.45mg | 3% | |
| Potassium | 213.18mg | 5% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.89 Kcal (121 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 58.19mg | 3% | |
| Potassium | 158.13mg | 5% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 2.72g | 15% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 2.54g | 7% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 39.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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