Roasted Artichoke Salad with Lemon and Mint Recipe

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Roasted Artichoke Salad with Lemon and Mint
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Ingredients:

Directions:

  1. In a 12- by 18-inch baking pan, mix artichokes with 2 tablespoons oil, the salt, and the pepper to coat.
  2. Bake in a 450° oven, stirring occasionally, until artichokes are browned and crisp at the edges and tender when pierced, about 15 minutes.
  3. Spoon artichokes into a bowl and add lemon juice, mint, and remaining 1 tablespoon oil; mix thoroughly. Using a vegetable peeler, shave parmesan cheese over salad. Serve warm.
  4. Trimming baby artichokes:
  5. Cut off the stem at the base of the artichoke, using a sharp knife.
  6. Peel back and snap off the leaves all around the base of the artichoke until you reach the tender layer of leaves that are yellow at the bottom and green at the top.
  7. Cut off the top third of the remaining leaves (the green part). With a sharp paring knife, trim off all of the remaining green, fibrous material from around the base of the artichoke.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1272.21 Kcal (5326 kJ)
Calories from fat 510.83 Kcal
% Daily Value*
Total Fat 56.76g 87%
Cholesterol 38.56mg 13%
Sodium 2782.31mg 116%
Potassium 5378.27mg 114%
Total Carbs 158.3g 53%
Sugars 15.09g 60%
Dietary Fiber 72.61g 290%
Protein 61.28g 123%
Vitamin C 188.5mg 314%
Vitamin A 2.2mg 74%
Iron 280.6mg 1559%
Calcium 1363.5mg 136%
Amount Per 100 g
Calories 82.82 Kcal (347 kJ)
Calories from fat 33.25 Kcal
% Daily Value*
Total Fat 3.69g 87%
Cholesterol 2.51mg 13%
Sodium 181.12mg 116%
Potassium 350.11mg 114%
Total Carbs 10.3g 53%
Sugars 0.98g 60%
Dietary Fiber 4.73g 290%
Protein 3.99g 123%
Vitamin C 12.3mg 314%
Vitamin A 0.1mg 74%
Iron 18.3mg 1559%
Calcium 88.8mg 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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