Roasted Artichoke, Lemon and Garlic Dip Recipe

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Roasted Artichoke, Lemon and Garlic Dip
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Ingredients:

Directions:

  1. Squeeze a lemon half into a large bowl of cold water and add the lemon half to the bowl. Working with 1 artichoke at a time, trim the stem to 1 inch and snap off all of the tough outer leaves. Using a sharp knife, cut off the top two-thirds of the artichoke. With a teaspoon, scoop out the furry choke. Peel the artichoke, removing all the dark green skin and add it to the bowl of acidulated water. Repeat with the remaining artichokes.
  2. Preheat the oven to 425°. Drain the artichokes and pat dry. Cut each artichoke into eighths. Quarter the remaining lemon half and remove the seeds. In the bowl, toss the artichokes with the lemon pieces, garlic, olive oil and thyme. Season with salt and pepper and spread on a large nonstick rimmed baking sheet. Bake the artichokes for about 40 minutes, stirring occasionally, until golden and tender. Let cool slightly and discard the thyme. Coarsely chop 8 of the roasted artichoke pieces and reserve. Reduce the oven temperature to 375°.
  3. Peel the garlic; place in a food processor. Add the remaining roasted artichoke and lemon pieces; pulse until finely chopped. Add the mayonnaise and cream cheese and process until smooth. Season with salt and pepper. Add the reserved chopped artichokes and pulse just until combined. Spread the dip in an even layer in a small shallow baking dish.
  4. In a small bowl, mix the bread crumbs and butter; sprinkle over the dip. Bake for 20 minutes, or until heated through and the topping is golden. Serve with crackers or bagel chips.
  5. Make Ahead: The artichoke dip can be prepared through Step 3 and refrigerated for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359 Kcal (1503 kJ)
Calories from fat 227.51 Kcal
% Daily Value*
Total Fat 25.28g 39%
Cholesterol 17.65mg 6%
Sodium 408.36mg 17%
Potassium 957.16mg 20%
Total Carbs 30.66g 10%
Sugars 3.43g 14%
Dietary Fiber 12.79g 51%
Protein 8.53g 17%
Vitamin C 33.7mg 56%
Iron 2.7mg 15%
Calcium 127mg 13%
Amount Per 100 g
Calories 121.98 Kcal (511 kJ)
Calories from fat 77.3 Kcal
% Daily Value*
Total Fat 8.59g 39%
Cholesterol 6mg 6%
Sodium 138.75mg 17%
Potassium 325.22mg 20%
Total Carbs 10.42g 10%
Sugars 1.16g 14%
Dietary Fiber 4.35g 51%
Protein 2.9g 17%
Vitamin C 11.5mg 56%
Iron 0.9mg 15%
Calcium 43.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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