Roast turkey breast supper Recipe

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Roast turkey breast supper
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Sprinkle thyme, savory, rosemary and pepper over top of turkey breast; place in small roasting pan. Pour in water.
  3. Roast for 70 to 80 minutes or until juices run clear when turkey is pierced with a fork and the meat thermometer registers 170°F.Remove to a large plate and keep warm.
  4. Pan gravy: Sprinkle flour over pan juices; whisk until blended. Whisk in water. Bring to boil over medium heat; reduce heat and simmer for 3 to 5 minutes or until thickened. Season with salt and pepper. Add water to thin gravy if necessary.
  5. Remove skin from turkey breast. Slice and serve with pan gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.12 Kcal (1022 kJ)
Calories from fat 95.47 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 98.26mg 33%
Sodium 91.26mg 4%
Potassium 419.52mg 9%
Total Carbs 1.43g 0%
Sugars 0g 0%
Dietary Fiber 0.11g 0%
Protein 33.45g 67%
Iron 1.6mg 9%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 96.94 Kcal (406 kJ)
Calories from fat 37.91 Kcal
% Daily Value*
Total Fat 4.21g 16%
Cholesterol 39.02mg 33%
Sodium 36.24mg 4%
Potassium 166.59mg 9%
Total Carbs 0.57g 0%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 13.28g 67%
Iron 0.7mg 9%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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