Roasted Turkey Breast Tenderloins & Vegetables Recipe

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Roasted Turkey Breast Tenderloins & Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 425°. In a small bowl, combine first six ingredients. Combine 2 teaspoons of the seasoning mixture with butter; toss with vegetables. Transfer to a roasting pan. Bake, uncovered, 15 minutes.
  2. Meanwhile, rub oil over turkey; sprinkle with remaining seasoning mixture. Move vegetables to edges of pan; place turkey in the center. Bake, uncovered, 20-25 minutes or until a thermometer reads 170° and vegetables are tender.
  3. Save half of turkey for Buffalo Turkey with Linguine (recipe also in Recipe Finder) or save for another use. Remove remaining turkey and vegetables to a serving platter and keep warm.
  4. Pour cooking juices into a small saucepan. Combine cornstarch and water until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with turkey and vegetables. Yield: 4 servings plus 16 ounces cooked turkey breast tenderloins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.81 Kcal (1138 kJ)
Calories from fat 138.41 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 46.1mg 15%
Sodium 932.82mg 39%
Potassium 687.12mg 15%
Total Carbs 24.93g 8%
Sugars 13.49g 54%
Dietary Fiber 8.04g 32%
Protein 9.63g 19%
Vitamin C 11.7mg 19%
Vitamin A 1.9mg 64%
Iron 27.4mg 152%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 73.71 Kcal (309 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 24%
Cholesterol 12.5mg 15%
Sodium 252.96mg 39%
Potassium 186.33mg 15%
Total Carbs 6.76g 8%
Sugars 3.66g 54%
Dietary Fiber 2.18g 32%
Protein 2.61g 19%
Vitamin C 3.2mg 19%
Vitamin A 0.5mg 64%
Iron 7.4mg 152%
Calcium 30.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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