Roast Turkey (a.k.a. the Bird ) Recipe

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Roast Turkey (a.k.a.  the Bird )
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Ingredients:

Directions:

  1. An 18 lb turkey gives generous leftvers for 7 people (figure 1 1/2 lbs for each person and then some).
  2. Get a fresh turkey from your butcher- order in advance to be picked up the Wednesday before Turkey Day.
  3. Preheat your oven to 325 degrees and adjust its racks to accommodate the large bird.
  4. Working in the sink, open the neck and body cavities to remove the giblets (some people save these for stock, or soup, etc).
  5. Rinse the turkey with cold water then pat it dry with paper towels (inside and out).
  6. Rub the inside cavities with some salt and dried sage.
  7. To expose the breast for even browning, bend the wings of the turkey under the bird- pull the first joint of the wing away from the body of the bird and bend it back under the turkey, do this on each side and you will have formed a natural rack on which he turkey will rest while roasting.
  8. Insert the stuffing into the two cavities of the bird (really pack it in there).
  9. Many turkeys come with a flap of skin, which you can use to hold the legs together at their end- if not, simply tie the ends of the turkey’s legs together with a piece of string (if you don’t do either the world will not end and the taste of your turkey will no be affected).
  10. Brush with melted butter and season with salt and pepper.
  11. Lay bacon strips over the breasts.
  12. Bake for 4 1/2- 5 hours, basting frequently (every 20-30 minutes)- the turkey is done when he juices of the thigh run clear (not pink) and/or when the thigh is pierced by a fork or small knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.61 Kcal (4382 kJ)
Calories from fat 448.04 Kcal
% Daily Value*
Total Fat 49.78g 77%
Cholesterol 508.43mg 169%
Sodium 847.36mg 35%
Potassium 1550.31mg 33%
Total Carbs 0.13g 0%
Protein 151.37g 303%
Iron 6.8mg 38%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 149.98 Kcal (628 kJ)
Calories from fat 64.21 Kcal
% Daily Value*
Total Fat 7.13g 77%
Cholesterol 72.86mg 169%
Sodium 121.43mg 35%
Potassium 222.17mg 33%
Total Carbs 0.02g 0%
Protein 21.69g 303%
Iron 1mg 38%
Calcium 11mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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