Roast Tenderloin and Maui Onion Recipe

Posted by
Rate It!
Roast Tenderloin and Maui Onion
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. To prepare the onions, cut the onions into 4 wedges (quarters) leaving the top on so the pieces stay together. Gently saute the pieces in a pan until golden brown. Sprinkle the onions generously with caster sugar and roast in the oven until soft.
  3. To make the polenta, cut the mushrooms in half and saute with oil in a pan until soft and brown and set aside. Cut the blue cheese into 1/4-inch cubes and set aside. Bring the chicken stock to a boil and add the polenta. Continue to stir while gently simmering until the polenta is soft and smooth, about 20 minutes. Add the cream and salt and pepper, to taste, and keep warm.
  4. To assemble the dish, season the tenderloins with salt and pepper and sear in a hot pan until golden brown on all sides, about 3 minutes per side. Deglaze the pan with veal stock and reduce to a syrup consistency. Finish tenderloins in oven with onion pieces until desired degree of doneness is reached. Allow meat to rest for approximately 8 minutes. While tenderloin is resting, gently heat the polenta over low heat, adding mushrooms and blue cheese, and adjusting the seasoning 2 minutes before serving.
  5. To serve, place a generous spoonful of polenta in the center of each plate, top with caramelized onions, and put tenderloins on top. Spoon stock reduction over and around the tenderloins and serve with steamed vegetables, if desired.
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.3 Kcal (1035 kJ)
Calories from fat 120.58 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 47.2mg 16%
Sodium 273.11mg 11%
Potassium 340.62mg 7%
Total Carbs 20.42g 7%
Sugars 8.7g 35%
Dietary Fiber 2.68g 11%
Protein 12.05g 24%
Vitamin C 5mg 8%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 77.72 Kcal (325 kJ)
Calories from fat 37.9 Kcal
% Daily Value*
Total Fat 4.21g 21%
Cholesterol 14.84mg 16%
Sodium 85.83mg 11%
Potassium 107.06mg 7%
Total Carbs 6.42g 7%
Sugars 2.73g 35%
Dietary Fiber 0.84g 11%
Protein 3.79g 24%
Vitamin C 1.6mg 8%
Vitamin A 0.1mg 9%
Iron 0.2mg 3%
Calcium 18.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top