Roast Pork Tenderloin With Plum Barbecue Sauce Recipe

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Roast Pork Tenderloin With Plum Barbecue Sauce
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Ingredients:

Directions:

  1. Heat a large saucepan over medium-high heat. Add 2 tablespoons canola oil to pan, and swirl to coat.
  2. Add onion and garlic; sauté 5 minutes, stirring constantly. Add sugar and the next 10 ingredients (through star anise); bring to a boil. Reduce heat, and simmer, partially covered, for 30 minutes or until plums break down and sauce thickens, stirring occasionally. Discard cloves and anise.
  3. Preheat oven to 450°.
  4. Heat a large skillet over medium-high heat. Add 2 tablespoons oil to pan; swirl to coat.
  5. Sprinkle pork evenly with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Add pork to pan; sauté 7 minutes, turning to brown on all sides.
  6. Transfer pork to a foil-lined jelly-roll pan; coat with 1/2 cup plum sauce. Roast pork at 450° for 15 minutes. Remove pork from oven. Turn pork over; coat with an additional 1/2 cup plum sauce. Roast 10 minutes or until a thermometer inserted in thickest portion of pork registers 155°.
  7. Remove from pan; let stand 10 minutes. Slice crosswise. Serve with remaining plum sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.78 Kcal (1272 kJ)
Calories from fat 105.32 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 73.69mg 25%
Sodium 401.35mg 17%
Potassium 641.14mg 14%
Total Carbs 22.93g 8%
Sugars 16.38g 66%
Dietary Fiber 1.72g 7%
Protein 25.63g 51%
Vitamin C 11.9mg 20%
Iron 1.4mg 8%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 119.59 Kcal (501 kJ)
Calories from fat 41.46 Kcal
% Daily Value*
Total Fat 4.61g 18%
Cholesterol 29.01mg 25%
Sodium 157.99mg 17%
Potassium 252.38mg 14%
Total Carbs 9.03g 8%
Sugars 6.45g 66%
Dietary Fiber 0.68g 7%
Protein 10.09g 51%
Vitamin C 4.7mg 20%
Iron 0.6mg 8%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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