Directions:
- Pre-heat oven on HIGH.
- Chop peppers into 1 inch chunks.
- Chop onions into 1 and a 1/2 inch chunks.
- Mix the oil, Cumin powder and sugar with the vegetables.
- Roast in the oven for 1/2 hour - 45 mins unitl the peppers have charred slightly at the edges.
- For the Cous-cous:
- Put Cous-cous in a large bowl.
- Add the Cinnamon, salt and pepper and Garam Masala (if using) and mix well.
- Pour over enough boiling water to cover (usually the same volume, not weight, as the Cous-cous).
- Leave for 5-7 minutes until the Cous-cous is soft
- Stir in the Peppers and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.59 Kcal (1275 kJ) | ||
| Calories from fat | 146.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 8% | |
| Sodium | 165.86mg | 7% | |
| Potassium | 320.55mg | 7% | |
| Total Carbs | 35.45g | 12% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 151.4mg | 252% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.22 Kcal (520 kJ) | ||
| Calories from fat | 59.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 25% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 8% | |
| Sodium | 67.64mg | 7% | |
| Potassium | 130.73mg | 7% | |
| Total Carbs | 14.46g | 12% | |
| Sugars | 5.41g | 53% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 2.05g | 10% | |
| Vitamin C | 61.7mg | 252% | |
| Iron | 0.6mg | 8% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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