Directions:
- Preheat oven to 375*F
- Place unpeeled, uncut onions and lemon rinds in a large oven-proof pan
- Cover with water
- Bring to the boil, and boil for 5 minutes
- Drain
- Refresh under cold running water
- Drain again
- Discard lemon rinds
- Next:
- Peel and trim the ends of the onions
- Cut onions in half
- Arrange onions cut side down in the pan
- Add the olive oil, and salt and pepper to your taste
- Bake uncovered, basting occasionally for 30 minutes
- In the interim:
- Combine port, balsamic vinegar, raisins and brown sugar in a pot
- Bring to a boil
- Pour over onions
- Bake another 40 minutes, or until the juices are syrupy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.97 Kcal (2399 kJ) | ||
| Calories from fat | 219.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 38% | |
|---|---|---|---|
| Cholesterol | 70.15mg | 23% | |
| Sodium | 899.11mg | 37% | |
| Potassium | 106.82mg | 2% | |
| Total Carbs | 61.66g | 21% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 209.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 1541.23 Kcal (6453 kJ) | ||
| Calories from fat | 590.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.65g | 38% | |
|---|---|---|---|
| Cholesterol | 188.69mg | 23% | |
| Sodium | 2418.52mg | 37% | |
| Potassium | 287.34mg | 2% | |
| Total Carbs | 165.85g | 21% | |
| Sugars | 9.26g | 14% | |
| Dietary Fiber | 7.32g | 11% | |
| Protein | 70.72g | 53% | |
| Vitamin C | 4.1mg | 3% | |
| Iron | 14.5mg | 30% | |
| Calcium | 564mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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