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Roast Monkfish Tail With Braised Red Cabbage Recipe

Roast Monkfish Tail With Braised Red Cabbage Recipe

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Roast Monkfish Tail With Braised Red Cabbage

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Ingredients:

Serving

Directions:

Make marinade from 40 ml of the olive oil and half the tarragon. Season the monkfish with salt and pepper, then roll it in the marinade. Put aside for 30 minutes.
Put the remaining 40 ml of the olive oil and the butter into a casarole, peel quarter of the shallots and add them with the celery leaves, the rest of the tarragon, the parsley, bay leaves and thyme. Stir until mixed and then put the lid on, turn down the heat and sweat for 10 minutes.
Preheat the over to 220 C/425°F.
Chop the cabbage coarsley and add it to the casserole. Add the red wine, orange juice, chicken stock and sugar. Braise for another 40 minutes with the lid on.
Brown the outside of the monkwish in a roasting tray. Take the bacon rashiers and stretch them out, and then wrap them around the sealed monkfish tail. Roast in the oven for 25 minutes.
Chop the prunes, then add with sherry vinegar to the red cabbage and braise for another 15 minutes with the lid off. Remove the bay leaves, taste and adjust the seasoning with salt and pepper.
Serve the monkfish and cabbage with some mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4409.76 Kcal (18463 kJ)
Calories from fat	2245.65 Kcal
		% Daily Value*
Total Fat	249.52g	384%
Cholesterol	99.02mg	33%
Sodium	395.97mg	16%
Potassium	1728.84mg	37%
Total Carbs	51.1g	17%
Sugars	32.7g	131%
Dietary Fiber	6.31g	25%
Protein	105.46g	211%
Vitamin C	147.7mg	246%
Vitamin A	0.3mg	8%
Iron	3.6mg	20%
Calcium	158.3mg	16%

Amount Per 100 g
Calories	634.67 Kcal (2657 kJ)
Calories from fat	323.21 Kcal
		% Daily Value*
Total Fat	35.91g	384%
Cholesterol	14.25mg	33%
Sodium	56.99mg	16%
Potassium	248.82mg	37%
Total Carbs	7.35g	17%
Sugars	4.71g	131%
Dietary Fiber	0.91g	25%
Protein	15.18g	211%
Vitamin C	21.3mg	246%
Iron	0.5mg	20%
Calcium	22.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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