Calories in Usda Monkfish

532Calories

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Nutrition Facts Usda Monkfish

Amount Per 700 g
Calories 532 Kcal (2227 kJ)
Calories from fat 95.76 Kcal
% Daily Value*
Total Fat 10.64g 16%
Saturated Fat 2.38g 12%
Cholesterol 175mg 58%
Sodium 126mg 5%
Potassium 2800mg 60%
Protein 101.36g 203%
Vitamin C 7mg 12%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 56mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (532 calories) 700 g
  • Cal: 26.6 %
  • Fat: 16.4 %
  • Carb: 0 %
  • Prot: 202.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.7%)
  • Protein (80.3%)
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