Directions:
- Sprinkle the goose cavity with salt and pepper. Place the apple, orange and lemon in the cavity. Place goose breast side up on a rack in a large shallow roasting pan. Prick skin well with a fork. Pour water into pan.
- Bake, uncovered, at 350° for 2-1/4 to 3 hours or until a meat thermometer reads 180°. If necessary, drain fat from pan as it accumulates. Cover goose with foil and let stand for 20 minutes before carving. Discard fruit. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 887.31 Kcal (3715 kJ) | ||
| Calories from fat | 342.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.09g | 59% | |
|---|---|---|---|
| Cholesterol | 457.13mg | 152% | |
| Sodium | 474.23mg | 20% | |
| Potassium | 2313.12mg | 49% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 125.22g | 250% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 16.4mg | 91% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.91 Kcal (628 kJ) | ||
| Calories from fat | 57.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 59% | |
|---|---|---|---|
| Cholesterol | 77.23mg | 152% | |
| Sodium | 80.12mg | 20% | |
| Potassium | 390.8mg | 49% | |
| Total Carbs | 0.52g | 1% | |
| Sugars | 0.34g | 8% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 21.16g | 250% | |
| Vitamin C | 7.1mg | 70% | |
| Iron | 2.8mg | 91% | |
| Calcium | 12.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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