Roast Chicken with Rosemary and Garlic Recipe

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Roast Chicken with Rosemary and Garlic
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Ingredients:

Directions:

  1. Place chicken in large shallow roasting pan.
  2. Pour oil and lemon juice over.
  3. Add 8 flattened garlic cloves and parsley and turn to coat chicken.
  4. Cover and refrigerate 24-36 hours, turning occasionally.
  5. Preheat oven to 460 degrees F (230C).
  6. Remove chicken from marinade.
  7. Pour 1/3 cup marinade into large bowl (discard remainder).
  8. Mix 6 pressed garlic cloves, rosemary and thyme into marinade in bowl.
  9. Return chicken to roasting pan.
  10. Pour marinade over, season with salt and pepper.
  11. Bake, skin side up, until cooked through, about 50 minutes.
  12. Serve with oven-roasted potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2489.55 Kcal (10423 kJ)
Calories from fat 1931.1 Kcal
% Daily Value*
Total Fat 214.57g 330%
Cholesterol 612.23mg 204%
Sodium 489.62mg 20%
Potassium 1513.63mg 32%
Total Carbs 11.69g 4%
Sugars 1.23g 5%
Dietary Fiber 2.56g 10%
Protein 124.58g 249%
Vitamin C 64.5mg 108%
Iron 9mg 50%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 289.61 Kcal (1213 kJ)
Calories from fat 224.65 Kcal
% Daily Value*
Total Fat 24.96g 330%
Cholesterol 71.22mg 204%
Sodium 56.96mg 20%
Potassium 176.08mg 32%
Total Carbs 1.36g 4%
Sugars 0.14g 5%
Dietary Fiber 0.3g 10%
Protein 14.49g 249%
Vitamin C 7.5mg 108%
Iron 1.1mg 50%
Calcium 19.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.2
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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