Chicken in a Pot Recipe

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Chicken in a Pot
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Ingredients
12
Count
Nutrition
489
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Put chicken in a large stockpot with the stock, onion, carrots, and leeks.
  2. Bring to a boil over med-high heat, then immediately decrease heat to medium-low.
  3. Skim foam from the surface if needed.
  4. Add in the bay leaf, allspice, peppercorns, and thyme to the pot with some salt and pepper.
  5. Simmer about 45 minutes, until the chicken and vegetables are nearly tender and the chicken is cooked through.
  6. With 15 minutes of cooking time remaining, preheat the oven to 200°.
  7. When the chicken is done, use a slotted spoon to remove it and the vegetables to an ovenproof platter and place the platter in the oven.
  8. Increase heat to high and boil the stock until it reduces by about 25 percent, 10-15 minutes.
  9. Strain the stock into a big bowl and adjust seasoning as needed.
  10. Serve the soup as a first course, garnished with parsley, followed by the chicken and vegetables, or cut up the chicken and serve in deep bowls with the broth and the vegetables; garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.31 Kcal (2049 kJ)
Calories from fat 196.28 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 116.44mg 39%
Sodium 802.81mg 33%
Potassium 1034.23mg 22%
Total Carbs 36.48g 12%
Sugars 16.48g 66%
Dietary Fiber 3.63g 15%
Protein 36.89g 74%
Vitamin C 16.7mg 28%
Vitamin A 0.4mg 12%
Iron 2mg 11%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 64.69 Kcal (271 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 34%
Cholesterol 15.39mg 39%
Sodium 106.13mg 33%
Potassium 136.73mg 22%
Total Carbs 4.82g 12%
Sugars 2.18g 66%
Dietary Fiber 0.48g 15%
Protein 4.88g 74%
Vitamin C 2.2mg 28%
Iron 0.3mg 11%
Calcium 11.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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