Calories in Usda Chard, swiss, cooked, boiled, drained, without salt

136Calories

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Nutrition Facts Usda Chard, swiss, cooked, boiled, drained, without salt

Amount Per 1.5 lb
Calories 136.05 Kcal (570 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.07g 0%
Sodium 1217.65mg 51%
Potassium 3734.57mg 79%
Total Carbs 28.09g 9%
Sugars 7.48g 30%
Dietary Fiber 14.29g 57%
Protein 12.79g 26%
Vitamin C 122.4mg 204%
Vitamin A 2.1mg 69%
Iron 15.4mg 85%
Calcium 394.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 680.25 g
  • Cal: 6.8 %
  • Fat: 0.8 %
  • Carb: 9.4 %
  • Prot: 25.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (5.2%)
  • Protein (30.1%)
Usda Chard, swiss, cooked, boiled, drained, without salt Good and Bad Points
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