Roast Bison with Velvety Pan Gravy Recipe

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Roast Bison with Velvety Pan Gravy
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Ingredients:

Directions:

  1. Preheat oven to 325°. In a small bowl, whisk together cumin, paprika, garlic, coriander, and 1 1/2 tsp. salt. Rub roast with 1 tbsp. oil and pat spice mixture all over roast.
  2. In a dutch oven or other heavy 5- to 6-qt. pot, heat 1 tbsp. oil over medium heat. Brown roast on all sides, about 4 minutes per side, adding another 1/2 tbsp. oil halfway through browning.
  3. Transfer roast to a plate and wipe pot clean with a paper towel. Add 1/2 tbsp. oil to pot, put roast back in pot, and roast until a meat thermometer inserted in the thickest part registers 135°, about 50 minutes.
  4. Transfer roast to a rimmed cutting board and tent with foil. Add remaining 1 tbsp. oil and the flour to pot and, over medium heat, whisk 1 to 2 minutes to cook flour. Whisk in tomato paste. Slowly whisk in beef broth and bring to a simmer. Cook gravy until thickened slightly, whisking frequently, 7 to 9 minutes. Season to taste with salt.
  5. Slice roast thinly and serve with pan gravy.
  6. *Available at Whole Foods Markets and by request from your butcher.
  7. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2411.6 Kcal (10097 kJ)
Calories from fat 1034.72 Kcal
% Daily Value*
Total Fat 114.97g 177%
Cholesterol 1186.69mg 396%
Sodium 5737.25mg 239%
Potassium 874.98mg 19%
Total Carbs 36.24g 12%
Sugars 4.47g 18%
Dietary Fiber 5.43g 22%
Protein 320.64g 641%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 3%
Iron 34.9mg 194%
Calcium 259.9mg 26%
Amount Per 100 g
Calories 121.57 Kcal (509 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 177%
Cholesterol 59.82mg 396%
Sodium 289.21mg 239%
Potassium 44.11mg 19%
Total Carbs 1.83g 12%
Sugars 0.23g 18%
Dietary Fiber 0.27g 22%
Protein 16.16g 641%
Vitamin C 0.7mg 22%
Iron 1.8mg 194%
Calcium 13.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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