Directions:
- Firstly preheat the oven to 180°C/350°F.
- Peel the garlic, lemon and the squash with a peeler and cut the squash in half and remove the seeds.
- Then chop up the fresh squash into about 1 inch dice and place onto an oven tray with the garlic.
- Drizzle with olive oil and add about 285g (10oz) of the butter, the fresh thyme, lemon and season well.
- Place in the oven for about 30 minutes.
- Remove from the oven and place in a blender, together with the mustard, parsley, cream and half the remaining butter.
- Season well with salt and pepper and blend for about 1 minute.
- Remove from the blender, adjust seasoning.
- And place in a serving bowl, top with the parsley and remaining butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.48 Kcal (605 kJ) | ||
| Calories from fat | 111.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 30.71mg | 10% | |
| Sodium | 82.53mg | 3% | |
| Potassium | 205.59mg | 4% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.32 Kcal (592 kJ) | ||
| Calories from fat | 109.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 80.73mg | 3% | |
| Potassium | 201.09mg | 4% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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