Directions:
- Combine all the marinade ingredients in bowl, add lamb and turn to coat each fillet well. Marinade several hours in the fridge.
- Heat a little oil on a grill plate or fry pan, add lamb and cook each side until browned and cooked as desired. (mine were quite thick and it was about 4-5 Min's a side to get a nice pink center.).
- Remove lamb from heat and allow to rest 5 Min's, slice thickly and serve.
- Serve lamb over couscous with a mint yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.04 Kcal (419 kJ) | ||
| Calories from fat | 86.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Sodium | 10.33mg | 0% | |
| Potassium | 69.17mg | 1% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 373.92 Kcal (1566 kJ) | ||
| Calories from fat | 324.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.1g | 15% | |
|---|---|---|---|
| Sodium | 38.62mg | 0% | |
| Potassium | 258.53mg | 1% | |
| Total Carbs | 14.6g | 1% | |
| Sugars | 4.86g | 5% | |
| Dietary Fiber | 2.67g | 3% | |
| Protein | 2.03g | 1% | |
| Vitamin C | 26.5mg | 12% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.1mg | 5% | |
| Calcium | 86.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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