Roast Beef with Spicy Yogurt-Walnut Sauce Recipe

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Roast Beef with Spicy Yogurt-Walnut Sauce
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Ingredients:

Directions:

  1. Preheat the oven to 450°. Heat a large ovenproof skillet until very hot. On a plate, rub the roast all over with the soy sauce and then with 1 tablespoon of the olive oil; season with salt and pepper. Add the roast to the skillet, fat side down, along with any extra oil from the plate. Cook over moderately high heat, turning occasionally, until browned all over, 4 minutes. Turn the roast fat side up and roast in the oven for 25 minutes, or until an instant-read thermometer inserted in the thickest part of the meat registers 115° for rare. Transfer the roast to a carving board to rest.
  2. Meanwhile, spread the walnuts on a baking sheet and toast for about 5 minutes, or until lightly browned; let cool. Coarsely chop the nuts.
  3. In a medium skillet, heat the remaining 1/2 tablespoon of olive oil. Add the frying peppers, cumin, coriander and cay- enne, cover and cook over moderately low heat until the peppers are barely softened, about 5 minutes. Let cool.
  4. In a medium bowl, combine the yogurt, garlic, walnuts, frying peppers and tomatoes and season with salt and pepper. Thinly slice the roast and serve with the walnut sauce.
  5. Notes: Variations: Use the spicy walnut sauce on chicken or lamb, or serve as a dip for pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.28 Kcal (3020 kJ)
Calories from fat 347.98 Kcal
% Daily Value*
Total Fat 38.66g 59%
Cholesterol 159.94mg 53%
Sodium 790.76mg 33%
Potassium 1386.72mg 30%
Total Carbs 33.17g 11%
Sugars 19.11g 76%
Dietary Fiber 3.2g 13%
Protein 61.26g 123%
Vitamin C 6.2mg 10%
Iron 5.8mg 32%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 174.14 Kcal (729 kJ)
Calories from fat 84.01 Kcal
% Daily Value*
Total Fat 9.33g 59%
Cholesterol 38.61mg 53%
Sodium 190.91mg 33%
Potassium 334.8mg 30%
Total Carbs 8.01g 11%
Sugars 4.61g 76%
Dietary Fiber 0.77g 13%
Protein 14.79g 123%
Vitamin C 1.5mg 10%
Iron 1.4mg 32%
Calcium 40.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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