Roast Beef with Bourbon Mushroom Sauce (Aaron McCargo, Jr.) Recipe

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Roast Beef with Bourbon Mushroom Sauce (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F.
  2. Add oil to saute pan. Season meat on all sides with salt and pepper. Sear meat on all sides, about 2 to 3 minutes each side. Place meat on sheet tray with a rack. Roast meat for 30 to 40 minutes. Crank oven up to 450 degrees F. and roast for an additional 15 to 20 minutes until crust forms and meat is nicely colored. When done, allow to rest before slicing. In a small bowl reserve juice for Bourbon Mushroom Sauce.
  3. Bourbon Mushroom Sauce:
  4. In a large saucepan over medium-high heat, add 4 tablespoons butter. Add garlic, mushrooms and onion and cook for 4 to 5 minutes until nicely Add flour and mix well to form pasty roux.
  5. *Cook's Note: When adding alcohol to any dish, remove pan from flame. Add bourbon and scrape pan with a wooden spoon. Add stock and mix well removing any lumps. Bring sauce to a boil and allow to simmer for 10 minutes until sauce thickens. Add salt and pepper, if needed. Add 1 tablespoon cold butter and whisk together. Stir in reserved roast beef juice. Finish with parsley. Serve on top or along side of roasted meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.36 Kcal (1680 kJ)
Calories from fat 262.84 Kcal
% Daily Value*
Total Fat 29.2g 45%
Cholesterol 57.16mg 19%
Sodium 7442.8mg 310%
Potassium 803.09mg 17%
Total Carbs 20.03g 7%
Sugars 3.53g 14%
Dietary Fiber 3.29g 13%
Protein 13.87g 28%
Vitamin C 6mg 10%
Vitamin A 0.2mg 6%
Iron 86.4mg 480%
Calcium 120mg 12%
Amount Per 100 g
Calories 109.04 Kcal (457 kJ)
Calories from fat 71.41 Kcal
% Daily Value*
Total Fat 7.93g 45%
Cholesterol 15.53mg 19%
Sodium 2022.08mg 310%
Potassium 218.19mg 17%
Total Carbs 5.44g 7%
Sugars 0.96g 14%
Dietary Fiber 0.89g 13%
Protein 3.77g 28%
Vitamin C 1.6mg 10%
Iron 23.5mg 480%
Calcium 32.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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