Directions:
- Preheat oven to 425. Place asparagus in a single layer in shallow baking pan or jelly-roll pan. Drizzle with 2 T oil; toss until well coated. Roast asparagus 10 minutes or until tender and lightly browned.
- Meanwhile, combine remaining olive oil, shallots, vinegar, salt and pepper in small bowl; stir until well blended. Let stand at least 5 minutes to allow flavors to blend.
- Transfer asparagus to serving plate. Spoon dressing over asparagus.
- 149 cal, 6g carbs, 14g fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.31 Kcal (1404 kJ) | ||
| Calories from fat | 251.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Sodium | 302.49mg | 13% | |
| Potassium | 648.58mg | 14% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 18mg | 30% | |
| Iron | 5.1mg | 29% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.99 Kcal (448 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 43% | |
|---|---|---|---|
| Sodium | 96.51mg | 13% | |
| Potassium | 206.94mg | 14% | |
| Total Carbs | 6.08g | 6% | |
| Sugars | 2.98g | 37% | |
| Dietary Fiber | 2g | 25% | |
| Protein | 1.98g | 12% | |
| Vitamin C | 5.7mg | 30% | |
| Iron | 1.6mg | 29% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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