Risotto with Vegetables Recipe

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Risotto with Vegetables
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Ingredients:

Directions:

  1. Using a heavy sauce pot, heat the olive oil and saute the onions until translucent, approximately 2 to 3 minutes. Season with salt.
  2. Add the rice and toast for another minute. Add the white wine and vegetable stock and stir until a creamy consistency. Allow rice to cook for 15 minutes until rich and creamy.
  3. Once rice is cooked, add the zucchini, peppers, and tomato and mix well.
  4. To serve, place on large platter and garnish with basil leaves and cherry tomatoes.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.78 Kcal (2088 kJ)
Calories from fat 28.89 Kcal
% Daily Value*
Total Fat 3.21g 5%
Sodium 12403.47mg 517%
Potassium 259.09mg 6%
Total Carbs 94.24g 31%
Sugars 4.01g 16%
Dietary Fiber 1.32g 5%
Protein 3.77g 8%
Vitamin C 57.7mg 96%
Vitamin A 1.1mg 38%
Iron 19.6mg 109%
Calcium 17mg 2%
Amount Per 100 g
Calories 182.36 Kcal (764 kJ)
Calories from fat 10.56 Kcal
% Daily Value*
Total Fat 1.17g 5%
Sodium 4534.81mg 517%
Potassium 94.72mg 6%
Total Carbs 34.45g 31%
Sugars 1.47g 16%
Dietary Fiber 0.48g 5%
Protein 1.38g 8%
Vitamin C 21.1mg 96%
Vitamin A 0.4mg 38%
Iron 7.2mg 109%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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