Risotto With Snow Peas, Shrimp & Grated Cheese Recipe

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Risotto With Snow Peas,  Shrimp & Grated Cheese
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Ingredients:

Directions:

  1. Bring clam juice, water & red pepper flakes to a simmer in a medium saucepan(do not boil).
  2. Keep warm over low heat.
  3. Heat oil in a large saucepan over medium heat.
  4. Add shallots and cook 1 minute.
  5. Add rice; and cook 1 minute, stirring constantly.
  6. Stir in wine; cook 1 minute.
  7. Stir in 1/2 cup juice mixture; cook 2 minutes or until liquid is nearly absorbed, stirring constantly.
  8. Add remaining juice mixture, 1/2 a cup at a time, stirring constantly until each portion of juice mixture is absorbed before adding the next(about 20 minutes total).
  9. Stir in shrimp, and snow peas; cook 4 minutes or until shrimp are done, stirring constantly.
  10. Remove from heat, stir in cheese and remaining ingredients.
  11. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446 Kcal (1867 kJ)
Calories from fat 134.2 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 36.55mg 12%
Sodium 770.03mg 32%
Potassium 116.41mg 2%
Total Carbs 60.66g 20%
Sugars 1.52g 6%
Dietary Fiber 1.61g 6%
Protein 10.78g 22%
Vitamin C 1.9mg 3%
Iron 0.8mg 4%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 160.59 Kcal (672 kJ)
Calories from fat 48.32 Kcal
% Daily Value*
Total Fat 5.37g 23%
Cholesterol 13.16mg 12%
Sodium 277.27mg 32%
Potassium 41.92mg 2%
Total Carbs 21.84g 20%
Sugars 0.55g 6%
Dietary Fiber 0.58g 6%
Protein 3.88g 22%
Vitamin C 0.7mg 3%
Iron 0.3mg 4%
Calcium 29.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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