Risotto With Peas And Prosciutto Recipe

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Risotto With Peas And Prosciutto
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Ingredients:

Directions:

  1. Bring broth to a simmer in a saucepan and keep at a bare simmer, covered.
  2. Cook onion in 2 tablespoons butter in a 3- to 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Add rice and cook, stirring, 1 minute. Add wine and simmer, stirring, until absorbed.
  3. Stir in 1 cup simmering broth and cook at a strong simmer, stirring constantly, until broth is absorbed. Continue simmering risotto and adding broth, about 1/2 cup at a time, stirring constantly and letting each addition become absorbed before adding next, until rice is just tender and creamy but still al dente, 18 to 20 minutes (there will be leftover broth).
  4. Stir in peas, prosciutto, zest, 2/3 cup cheese, parsley, remaining 2 tablespoons butter, and salt and pepper to taste. If necessary, thin risotto with some of remaining broth. Serve immediately, with remaining 1/3 cup cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.69 Kcal (1447 kJ)
Calories from fat 143.21 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 41.84mg 14%
Sodium 314.15mg 13%
Potassium 227.1mg 5%
Total Carbs 34.61g 12%
Sugars 1.4g 6%
Dietary Fiber 1.51g 6%
Protein 11.42g 23%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 130.92 Kcal (548 kJ)
Calories from fat 54.23 Kcal
% Daily Value*
Total Fat 6.03g 24%
Cholesterol 15.85mg 14%
Sodium 118.97mg 13%
Potassium 86mg 5%
Total Carbs 13.11g 12%
Sugars 0.53g 6%
Dietary Fiber 0.57g 6%
Protein 4.33g 23%
Vitamin C 2.1mg 9%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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