Directions:
- Combine broth and water in a medium saucepan; place over medium heat. Cover and bring to a simmer; reduce heat to low, and keep warm. (Do not boil.)
- Coat a large saucepan with cooking spray; place over medium-low heat until hot. Add rice and 1 cup simmering broth mixture. Cook, stirring constantly, until most of liquid is absorbed. Add 1 1/2 cups broth mixture, 1/2 cup at a time, cooking and stirring constantly until each 1/2 cup addition is absorbed. Stir in tomato. Add remaining 2 cups broth mixture, 1/2 cup at a time, cooking and stirring constantly until each 1/2 cup addition is absorbed. (Rice will be tender and will have a creamy consistency.) Add peas and remaining ingredients, stirring until cheese melts; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.45 Kcal (1116 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 180.87mg | 8% | |
| Potassium | 123.98mg | 3% | |
| Total Carbs | 48.15g | 16% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.4mg | 30% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.4 Kcal (383 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 3% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 62.04mg | 8% | |
| Potassium | 42.53mg | 3% | |
| Total Carbs | 16.52g | 16% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 2.59g | 15% | |
| Vitamin C | 8.1mg | 39% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.8mg | 30% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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