Directions:
- To prepare salsa, combine bell pepper, basil, oil, 1/8 teaspoon salt, and tomato; set aside.
- To prepare polenta, bring water to a boil in a medium saucepan. Add corn, cornmeal, and 1/4 teaspoon salt. Cook 2 minutes or until cornmeal mixture returns to a boil, stirring constantly. Reduce heat to low; cook 20 minutes or until thick, stirring frequently. Stir in remaining 1/4 teaspoon salt, Parmesan cheese, butter, and black pepper. Cover and keep warm.
- To prepare eggs, while polenta cooks, add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Break eggs into each of 4 (6-ounce) custard cups coated with cooking spray. Place custard cups in simmering water in pan. Cover pan; cook 6 minutes. Remove custard cups from water; carefully remove eggs from custard cups.
- Spoon about 1 cup polenta onto each of 4 plates; top each serving with about 3 tablespoons salsa and 1 poached egg. Sprinkle evenly with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.97 Kcal (1850 kJ) | ||
| Calories from fat | 182.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 232.02mg | 77% | |
| Sodium | 1450.73mg | 60% | |
| Potassium | 526.23mg | 11% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 15.5mg | 86% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 31% | |
|---|---|---|---|
| Cholesterol | 50.62mg | 77% | |
| Sodium | 316.51mg | 60% | |
| Potassium | 114.81mg | 11% | |
| Total Carbs | 8.9g | 14% | |
| Sugars | 0.63g | 12% | |
| Dietary Fiber | 0.95g | 17% | |
| Protein | 5.46g | 50% | |
| Vitamin C | 4.6mg | 35% | |
| Iron | 3.4mg | 86% | |
| Calcium | 22.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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